Day 1

  • Power Snatch
    5×2 @ 75%

  • Jerk
    5×2 @ 75%

  • Snatch pull
    3×3 @ 95%

 

Day 2

  • Power Clean
    5×2 @ 75%

  • Clean Pull
    3×3 @ 95% (Clean)

  • Snatch Balance
    Max for the day

 

Day 3

  • Snatch
    Work up to a single @ 90%

  • Clean & Jerk
    Work up to a single @ 90%

  • Front Squat
    2×1 @ 95%

 

Day 4

  • Snatch – max single

  • Clean & jerk – max single

  • Back squat – max single